I like to keep it real so please know…

I am not a medical doctor or Registered Dietitian. The information blogged is purely to share my experiences, thoughts and for entertainment purposes. As always, check with a doctor before making any fitness or nutrition changes. The author and blog disclaim liability for any damage, mishap, or injury that may occur from engaging in any activities or ideas from this site.

xoxo – your fitnatic is a personal blog written by me. From time to time there will be sponsored posts or giveaways if it’s a company/product I truly love and a genuine fit in nature to my blog. This blog accepts forms of cash advertising, sponsorship, paid-for-click advertising and other forms of compensation but that does not mean I’m always being compensated for mentions made. Again the views and opinions expressed on this blog are purely my own and I never claim to be an expert on a certain topic, product or service, my posts are merely based on experience and feelings and not at all based on endorsements.