Browsing Category




Can you believe that this is the last week of February, where did the month go? At the end of each month it’s nice to reflect…

namaste, yoga beginners, yoga mat
Healthy Regimen Lifestyle

Yoga Beginner

Hot Yoga Journey This last week I somehow injured my hip talk about inconvienent. I will be the first to admit I’m not a religious stretcher…

Healthy Regimen Lifestyle


TRAINING FOR AN END GOAL Have you thought about running a 5K? 10k? Half marathon? Full marathon? What about joining a non-profit, co-ed sports team, or…

Bulletproof, protein collagen, bars
Healthy Regimen Lifestyle

Collagen Benefits

Collagen, is it important? I really had no clue about collagen and its importance until about a year ago. I started seeing marketing around a couple…

Fashion Lifestyle

Valentine Gift Guide

Here is a quick Valentines Guide that might make your guy’s shopping a little easier this year. Buying clothes for someone is no easy task but…

Lifestyle Recipes

Football Sunday Foodies

Like so many others, Sundays September through February are reserved for football. This means that your tv, radio and your husband’s twitter feed on his phone…

UW, huskies, kids, workout
Lifestyle Mommyhood

Bubba’s home workout

My oldest son Christian, who is also known as Bubba, is enamored with his daddy’s strength. I won’t lie, sometimes I feel a little slighted at…

quiche, eggs, gluten free, bell pepper, spinach
Lifestyle Recipes

Gluten Free Quiche

We use a ton of eggs in our house for breakfast (scrambled), snack (hard-boiled), and even dinner (quiche). What I enjoy about eggs is that they…