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Healthy Regimen

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Healthy Regimen Lifestyle

Yoga Beginner

Hot Yoga Journey This last week I somehow injured my hip talk about inconvienent. I will be the first to admit I’m not a religious stretcher…

Healthy Regimen Lifestyle

SETTING GOALS

TRAINING FOR AN END GOAL Have you thought about running a 5K? 10k? Half marathon? Full marathon? What about joining a non-profit, co-ed sports team, or…

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Healthy Regimen Lifestyle

Collagen Benefits

Collagen, is it important? I really had no clue about collagen and its importance until about a year ago. I started seeing marketing around a couple…