Round and Lift It

round and lift the butt

As much as I love squats sometimes a girl needs a break. Today it was a booty day and I wanted to concentrate on rounding and lifting without having to squat. Driving to the gym early in the morning I was piecing together the workout in my head. This workout is fun and can be modified as needed. I highly suggest that when you attempt to do any new workout that you…

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Making time to workout

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Vegetarian Taco Bowls, Vegan, Chickpea, Sweet Potato

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Healthy Regimen Lifestyle

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