Workouts

Round and Lift It

round and lift the butt

As much as I love squats sometimes a girl needs a break. Today it was a booty day and I wanted to concentrate on rounding and lifting without having to squat. Driving to the gym early in the morning I was piecing together the workout in my head. This workout is fun and can be modified as needed. I highly suggest that when you attempt to do any new workout that you…

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make time to workout, workout wednesday, leg day. reebok,
Workouts

Making time to workout

This last week I started a new job and with every new job comes a shuffle in your routine. For the last three years I would…

Lifestyle

FEBRUARY FAVORITES LINK UP

Can you believe that this is the last week of February, where did the month go? At the end of each month it’s nice to reflect…

Vegetarian Taco Bowls, Vegan, Chickpea, Sweet Potato
Recipes

Vegetarian Taco Bowls

Vegetarian Taco bowls are one of those amazing recipes where you really can’t go wrong. You can add in so many different types of ingredients or…

namaste, yoga beginners, yoga mat
Healthy Regimen Lifestyle

Yoga Beginner

Hot Yoga Journey This last week I somehow injured my hip talk about inconvienent. I will be the first to admit I’m not a religious stretcher…

Workouts

Rule #1 Never Skip Monday

Starting the week off right Monday I was feeling sluggish and kept thinking to myself that since I worked out over the weekend I could just…

Healthy Regimen Lifestyle

SETTING GOALS

TRAINING FOR AN END GOAL Have you thought about running a 5K? 10k? Half marathon? Full marathon? What about joining a non-profit, co-ed sports team, or…

Bulletproof, protein collagen, bars
Healthy Regimen Lifestyle

Collagen Benefits

Collagen, is it important? I really had no clue about collagen and its importance until about a year ago. I started seeing marketing around a couple…

Workouts

Elliptical HIIT Workout

Do you want to shred calories efficiently and effectively without doing cardio for hours? High-Intensity Interval Training cardio sessions have been a game changer for me.…