Beautycounter

Celebrity’s Love Safer Beauty too

Guess who loves Beautycounter too!?! Reese Witherspoon, Lauren Conrad, and Alessandra Ambrosio. The word is spreading safer beauty is in and it’s here to stay. Have you made the swap? Want to get these cosmetics for yourself? Shop here. To get your safer products go here: https://www.beautycounter.com/alishacopeland…

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Recipes

What the Tofu!?!

Baseball has taken over two nights of the week for months, anyone who has active kiddos can relate when I say – “I just want to…

round and lift the butt
Workouts

Round and Lift It

As much as I love squats sometimes a girl needs a break. Today it was a booty day and I wanted to concentrate on rounding and…

make time to workout, workout wednesday, leg day. reebok,
Workouts

Making time to workout

This last week I started a new job and with every new job comes a shuffle in your routine. For the last three years I would…

Lifestyle

FEBRUARY FAVORITES LINK UP

Can you believe that this is the last week of February, where did the month go? At the end of each month it’s nice to reflect…

Vegetarian Taco Bowls, Vegan, Chickpea, Sweet Potato
Recipes

Vegetarian Taco Bowls

Vegetarian Taco bowls are one of those amazing recipes where you really can’t go wrong. You can add in so many different types of ingredients or…

namaste, yoga beginners, yoga mat
Healthy Regimen Lifestyle

Yoga Beginner

Hot Yoga Journey This last week I somehow injured my hip talk about inconvienent. I will be the first to admit I’m not a religious stretcher…

Workouts

Rule #1 Never Skip Monday

Starting the week off right Monday I was feeling sluggish and kept thinking to myself that since I worked out over the weekend I could just…

Healthy Regimen Lifestyle

SETTING GOALS

TRAINING FOR AN END GOAL Have you thought about running a 5K? 10k? Half marathon? Full marathon? What about joining a non-profit, co-ed sports team, or…