Healthy Regimen Lifestyle

Yoga Beginner

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Hot Yoga Journey This last week I somehow injured my hip talk about inconvienent. I will be the first to admit I’m not a religious stretcher at all but as I get older my natural limberness has become non existent. Embarrassed of my lack of flexibility and frustrated with my injury I decided to take up hot yoga. I was pretty naive on why someone would do yoga over taking a spin…

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Rule #1 Never Skip Monday

Starting the week off right Monday I was feeling sluggish and kept thinking to myself that since I worked out over the weekend I could just…

Healthy Regimen Lifestyle


TRAINING FOR AN END GOAL Have you thought about running a 5K? 10k? Half marathon? Full marathon? What about joining a non-profit, co-ed sports team, or…

Bulletproof, protein collagen, bars
Healthy Regimen Lifestyle

Collagen Benefits

Collagen, is it important? I really had no clue about collagen and its importance until about a year ago. I started seeing marketing around a couple…


Elliptical HIIT Workout

Do you want to shred calories efficiently and effectively without doing cardio for hours? High-Intensity Interval Training cardio sessions have been a game changer for me.…

Fashion Lifestyle

Valentine Gift Guide

Here is a quick Valentines Guide that might make your guy’s shopping a little easier this year. Buying clothes for someone is no easy task but…

Lifestyle Recipes

Football Sunday Foodies

Like so many others, Sundays September through February are reserved for football. This means that your tv, radio and your husband’s twitter feed on his phone…


Tank Top Ready Arms

Ever since I got into working out, about 15 years ago, my arms have been my biggest struggle. We are all unique in our physique and…

UW, huskies, kids, workout
Lifestyle Mommyhood

Bubba’s home workout

My oldest son Christian, who is also known as Bubba, is enamored with his daddy’s strength. I won’t lie, sometimes I feel a little slighted at…

core strength, abs, abdominals, diet, train

Core Strength

Do you know how many muscle groups make up the core? Ironically enough there are six groups of muscles that define the region most people refer…