Healthy Regimen Lifestyle

Yoga Beginner

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Hot Yoga Journey This last week I somehow injured my hip talk about inconvienent. I will be the first to admit I’m not a religious stretcher at all but as I get older my natural limberness has become non existent. Embarrassed of my lack of flexibility and frustrated with my injury I decided to take up hot yoga. I was pretty naive on why someone would do yoga over taking a spin…

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Workouts

Rule #1 Never Skip Monday

Starting the week off right Monday I was feeling sluggish and kept thinking to myself that since I worked out over the weekend I could just…

Healthy Regimen Lifestyle

SETTING GOALS

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Healthy Regimen Lifestyle

Collagen Benefits

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Workouts

Elliptical HIIT Workout

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Fashion Lifestyle

Valentine Gift Guide

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Lifestyle Recipes

Football Sunday Foodies

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Workouts

Tank Top Ready Arms

Ever since I got into working out, about 15 years ago, my arms have been my biggest struggle. We are all unique in our physique and…

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Lifestyle Mommyhood

Bubba’s home workout

My oldest son Christian, who is also known as Bubba, is enamored with his daddy’s strength. I won’t lie, sometimes I feel a little slighted at…

core strength, abs, abdominals, diet, train
Workouts

Core Strength

Do you know how many muscle groups make up the core? Ironically enough there are six groups of muscles that define the region most people refer…