What the Tofu!?!

Baseball has taken over two nights of the week for months, anyone who has active kiddos can relate when I say – “I just want to have dinner before 9:30pm.” I always feed my kids an hour before they need to be at practice and I’m just not hungry at that point to eat dinner at 4:30 so I will usually grab some almonds or sit-up veggies to snack on at that…

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round and lift the butt

Round and Lift It

As much as I love squats sometimes a girl needs a break. Today it was a booty day and I wanted to concentrate on rounding and…

make time to workout, workout wednesday, leg day. reebok,

Making time to workout

This last week I started a new job and with every new job comes a shuffle in your routine. For the last three years I would…



Can you believe that this is the last week of February, where did the month go? At the end of each month it’s nice to reflect…

Vegetarian Taco Bowls, Vegan, Chickpea, Sweet Potato

Vegetarian Taco Bowls

Vegetarian Taco bowls are one of those amazing recipes where you really can’t go wrong. You can add in so many different types of ingredients or…

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Healthy Regimen Lifestyle

Yoga Beginner

Hot Yoga Journey This last week I somehow injured my hip talk about inconvienent. I will be the first to admit I’m not a religious stretcher…


Rule #1 Never Skip Monday

Starting the week off right Monday I was feeling sluggish and kept thinking to myself that since I worked out over the weekend I could just…

Healthy Regimen Lifestyle


TRAINING FOR AN END GOAL Have you thought about running a 5K? 10k? Half marathon? Full marathon? What about joining a non-profit, co-ed sports team, or…

Bulletproof, protein collagen, bars
Healthy Regimen Lifestyle

Collagen Benefits

Collagen, is it important? I really had no clue about collagen and its importance until about a year ago. I started seeing marketing around a couple…